A study showed that practicing meditation can reduce anxiety by 30%

Dietitian recommends adding leafy greens to daily meals for essential nutrientsBus company updates schedule to include more stops in suburban neighborhoods

Photography exhibit featuring wildlife from African savannas opens downtownScientists create new vaccine that protects against multiple strains of fluCommunity center offers free fitness classes for seniors every weekday morning

Tennis tournament attracts top ranked players from around the world to local courtsStudy shows that spending time gardening reduces stress hormones in adults

Bakery introduces gluten free pastries made with almond and coconut flour

Police department launches campaign to raise awareness about seatbelt useThe national basketball team won the regional championship securing a spot in the upcoming international tournament

A severe flood hit a rural area destroying dozens of homes and forcing residents to seek temporary shelterA new report showed that the number of college graduates entering the tech industry has increased by 22% in the past year

A famous chef opened a new restaurant in the city center specializing in fusion cuisine from around the worldLocal authorities announced a ban on single-use plastic bags in all retail stores starting next month

(责任编辑：Self-Care Guides)